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Unplug: A Day and Night Journal For Cultivating Off-Screen Well-Being

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List Price: $16.99
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SKU: B-VQCC
Availability: In Stock
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Description:

Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.

In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. 

Unplug is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

Additional Product Info

Topics: Substance Abuse/Addiction
ISBN: 9781683839989
Page count: 160
Recommended ages: Ages 15 through Adult
Grade level: Grades 10+
Printed in: China
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