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Discover your personal path to tranquility with Everyday Calm, a thoughtfully designed journal filled with daily prompts to encourage reflection, meditation, and self-care.
This interactive book helps you identify and nurture quiet moments throughout your day, supporting your mental well-being and emotional balance.
Life often moves too fast, creating stress that affects your body, mind, and relationships. Everyday Calm offers gentle guidance to slow down, tune in, and build a daily habit of peace that benefits how you relate to yourself and others.
Each prompt encourages mindfulness and emotional awareness, allowing you to track your progress and deepen your understanding of what calm means for you personally.
How mental health professionals can use this journal:
Everyday Calm is a supportive companion for anyone seeking to cultivate peace and presence in their daily life.
| Topics: | Anxiety & Fear, Journaling & Writing |
| ISBN: | 9781631067525 |
| Page count: | 128 |
| Recommended ages: | Ages 14 through Adult |
| Grade level: | Grades 9+ |
| Printed in: | China |
