The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Worry

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Worry

SKUBK-IWWT
Availability:In Stock
14.99 USD In Stock
List Price: $16.95
Our Price: $14.99
Qty:     - OR -   Add to Wish List
Estimated delivery: December 21st-27th*
*Tap for details

Need it faster? Expedited shipping options available at checkout.
Special note about delivery estimates:

» You aren't logged in. To see more accurate delivery times for you, please login or register an account.

Estimates are based on in-stock products being shipped within the continental USA. They are our best guess, but stock status, carrier delays, and other unforseen circumstances can delay actual delivery. If your order is time sensitive, please call us at 1-866-590-3991 so we can help you arrange for a guaranteed delivery date.

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Worry 0 0 0 reviews  0 reviews     Write a review

🎄 Arrives by Christmas    When you place your order on or before 12/18/17 at 3pm EST. Continental USA only.


View sample pages

Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

by Jamie A. Micco PhD

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.

Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective.

Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals!

If you’re tired of worrying, this friendly guide can help you get your life back.

Paperback, 176 pages, ISBN: 9781626255845

 

Additional Product Info

Publisher: Instant Help Books
Binding: Paperback
ISBN: 9781626255845
Recommended Ages: Not specified. See product description.
Choking hazard - small parts - not for children 3 years or under

Write a review