by Frank J Sileo Phd, Jennifer Zivoin
This is a rhyming guide that introduces children to mindfulness and shows them how to live mindfully by taking pauses in their lives. Pausabilities encourage children to take a breath and be present and pay attention to their thoughts, feelings, sensations, and the world around them. A World of Pausabilities reminds children that everyone can be mindful and that there is no wrong way to take a pause. Includes a “Note to Parents and Caregivers” by the author which explains mindfulness and provides tips for implementing pausabilities in their children’s lives.
| Topics: | Anxiety & Fear, Stress, Mindfulness |
| ISBN: | 9781433823237 |
| Page count: | 32 |
| Recommended ages: | Ages 4 through 8 |
| Grade level: | Grades PK through 3 |
| Printed in: | USA |
