CBT made EZ is a simple, hands-on tool that helps kids and teens see how their thoughts, feelings, and behaviors are connected. By exploring these connections, it gives young people the tools to make positive changes in their daily lives.
Designed for children and teens from kindergarten through 12th grade, this kit makes learning Cognitive Behavioral Therapy (CBT) easy. It breaks down complex ideas into bite-sized, interactive steps that are perfect for classrooms, therapy sessions, or at home.
The kit includes:
For mental health professionals: CBT made EZ offers a hands-on, visual approach to teaching CBT principles. It encourages children to actively identify and organize their thoughts, feelings, and behaviors, making it an excellent conversational and therapeutic aid. Professionals can tailor exercises by writing additional thoughts and behaviors on the blank card backs.
This engaging tool supports emotional awareness, self-regulation, and social skills in a friendly, approachable way.
| Topics: | Behavior, Thinking & Cognition, Thought Changing |
| Recommended ages: | Ages 7 through 18 |
| Grade level: | Grades 2 through 12 |
| Printed in: | USA |
