Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

Publisher:Instant Help Books
SKU: B-ISER
Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
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by Sheri Van Dijk MSW

The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.

Additional Product Info

Binding: Paperback
ISBN: 9781626252400
Page count: 217
Recommended Ages: Ages 12 through 18
Grade Level: Grades 7 through 12
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Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions