The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

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Brand: Instant Help Books

SKU: B-ITMT

Availability: Discontinued

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Description:

by Dzung X Vo MD FAAP

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Additional Product Info

Topics:	Stress, Mindfulness
ISBN:	9781626250802
Page count:	230
Recommended ages:	Not specified. See product description.
Printed in:	USA