Stopping the Pain: A Workbook for Teens Who Cut and Self-Injure

Publisher: Instant Help Books
SKU: BK-STPW
List Price: $16.95
Our Price: $ 12.99
Availability: In Stock
FREE SHIPPING on orders over $49.
* Economy shipping to continental USA only.
Need it by November 21st? Order in the next 47 hours and upgrade to 2 Day Shipping at checkout.

View sample pages

by Lawrence E Shapiro, PhD

 

If you’re cutting or hurting yourself you’re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.

There are a lot of reasons why teens hurt themselves. None of them are your fault. You can’t change your past, but there is a lot you can do, right now, to make your future a place you’d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.

The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.

Paperback, 168 pages, ISBN: 9781572246027

Additional Product Info

Binding: Paperback
ISBN: 9781572246027
Recommended Ages: Not specified. See product description.
0.0
0 reviews
  • 5 star0%
  • 4 star0%
  • 3 star0%
  • 2 star0%
  • 1 star0%
Write a Review
No reviews yet. Be the first!
Your Recently Viewed
Stopping the Pain: A Workbook for Teens Who Cut and Self-Injure