Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

Calm and Alert gives classroom teachers, special needs teachers, therapists, yoga teachers and parents an innovative, step-by-step approach to teaching self-regulation and social skills to children by utilizing their body, mind and breath. 

Developed by an experienced counselor, educator, and yoga teacher, Helene McGlauflin, Calm & Alert is filled with unique mindfulness exercises, yoga poses and lesson plans to help both typically developing and special needs children. With Calm & Alert in your classroom, therapy office or home, children will become:

• Less anxious and stressed
• Steady and safe
• Focused and positive
• Physically and emotionally regulated
• Kind and tolerant
• Better problem solvers