Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introducing yoga in public school and therapeutic settings, as well as a great handbook for parents who would like to share yoga with their children. Easy to use and appropriate for children and teenagers, it includes information on integrating the Yoga Calm technique with regular classwork, modifications for specific classroom situations, alignment and safety principles, anecdotal examples from the authors' direct experience, and “emotional first aid tips” to help young people maintain a calm center when they most need it.
| Topics: | Anxiety & Fear, Stress, Mindfulness |
| ISBN: | 9780979928901 |
| Page count: | 181 |
| Recommended ages: | Ages 8 through 18 |
| Grade level: | Grades 3 through 12 |
| Printed in: | USA |
