56 Practices to Feel Calm, Balanced, Happy & Present
At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try?
Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness.
Includes six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!