Chill Skills in a Jar

Chill Skills in a Jar
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Learn healthy ways to cage your rage. Deal positively with your anger and maintain respectful relationships. Use Chill Skills In a Jar to promote group discussions about healthy ways to deal with anger. Individuals can also use cards to learn calming strategies for tense or difficult situations.

There are four different kinds of cards:

What Would You Do? cards: These cards present difficult scenarios. You're asked to imagine yourself in tense situations and provide answers for how you'd respond.

Tips! cards: Here's advice for positive actions you can take when you feel angry.

Share cards: These cards encourage you to share personal stories about how you deal with anger.

Act It Out! cards: You're again asked to provide positive ways to deal with anger. This time, you act them out (sometimes with a friend). 

Additional Product Info

ISBN: 9781575423609
Recommended Ages: Ages 12 through 18
Grade Level: Grades 7 through 12
Printed in: USA
CHOKING HAZARD - small parts
Not for children 3 years or under
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Good tool for learning to manage anger
by Mayra
April 8 2016
This has been a great tool not only to manage anger but coping skills can be applied to other struggles.
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Great help for anger management with teens
by Jennifer Walker, LSW
November 1 2018
I found this very helpful with an 18 year old client. Great conversation starters combined with anger management tools. Also seems very appropriate for younger teens. Would also be helpful in a group setting.
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Great for using with my small groups!
by Karinapremier
March 14 2019
Great for using with my small groups!
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