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Learn healthy ways to cage your rage. Deal positively with your anger and maintain respectful relationships. Use Chill Skills In a Jar to promote group discussions about healthy ways to deal with anger. Individuals can also use cards to learn calming strategies for tense or difficult situations.
There are four different kinds of cards:
What Would You Do? cards: These cards present difficult scenarios. You're asked to imagine yourself in tense situations and provide answers for how you'd respond.
Tips! cards: Here's advice for positive actions you can take when you feel angry.
Share cards: These cards encourage you to share personal stories about how you deal with anger.
Act It Out! cards: You're again asked to provide positive ways to deal with anger. This time, you act them out (sometimes with a friend).
Additional Product Info
Ages 12 through 18
Grades 7 through 12
CHOKING HAZARD - small parts Not for children 3 years or under
Write a Review
Good tool for learning to manage anger
April 8 2016
This has been a great tool not only to manage anger but coping skills can be applied to other struggles.
Not Helpful (0)
Great help for anger management with teens
by Jennifer Walker, LSW
November 1 2018
I found this very helpful with an 18 year old client. Great conversation starters combined with anger management tools. Also seems very appropriate for younger teens. Would also be helpful in a group setting.