Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

Name: Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure
Brand: Instant Help Books
SKU: B-ITST
Price: 17.19 USD
Availability: InStock

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List Price: ~~$19.95~~

$17.19

Brand: Instant Help Books

SKU: B-ITST

Availability: In Stock

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Description:

by Rollin McCraty PhD, Sarah Moor, Jeff Hoelitz, Stephen W Lance MS

In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion—the HeartMath way.