Exploring Emotions: A Mindfulness Guide to Understanding Feelings

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by Paul Christelis

Part of the Everyday Mindfulness Series

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass.

Additional Product Info

Binding: Hardcover
ISBN: 9781631983320
Page count: 32
Recommended Ages: Ages 5 through 9
Grade Level: Grades K through 4
Printed in: China
WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under
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