Chill Out: A Workbook to Help Kids Learn to Control Their Anger

Feelings can be tough to manage as kids get older and time-outs are no longer effective. If you are at a loss for what to do, this activity book will help you get your child back on track toward being a happier, healthier kid.

Use Chill Out as a tool to show kids how to deal with underlying emotions that trigger anger while developing strategies they can use to calm themselves when placed in anger-inducing situations. 

• adorable cartoon characters capturing children’s attention
• engaging activities that help children recognize anger triggers
• self-regulation when frustration or anger does appear
• visual journaling alongside therapeutic drawing