Indigo Teen Dreams 2 CD Set

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.

2 CD Set:

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This easy to follow approach encourages teens to manage their feelings and stress while improveing self-belief. It is motivating, encouraging,and instructional at the same time.

Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full out of music creates a safe music place.