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Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
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Ages 13 through Adult
Grades 8 through Adult
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CHOKING HAZARD - small parts Not for children 3 years or under