Indigo Dreams Adult Relaxation CD

SKU: E-IDAD

Availability: Discontinued

Description:

Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!

Additional Product Info

ISBN:	9780970863331
Recommended ages:	Ages 13 through Adult
Grade level:	Grades 8 through Adult
Country of manufacture:	USA

WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under