The Cognitive Behavioral Workbook for Anxiety: A Step By Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step By Step Program

SKUBK-NCBA
Availability:In Stock
17.69 USD In Stock
List Price: $25.95
Our Price: $17.69
Qty:     - OR -   Add to Wish List
Estimated delivery: December 21st-27th*
*Tap for details

Need it faster? Expedited shipping options available at checkout.
Special note about delivery estimates:

» You aren't logged in. To see more accurate delivery times for you, please login or register an account.

Estimates are based on in-stock products being shipped within the continental USA. They are our best guess, but stock status, carrier delays, and other unforseen circumstances can delay actual delivery. If your order is time sensitive, please call us at 1-866-590-3991 so we can help you arrange for a guaranteed delivery date.

The Cognitive Behavioral Workbook for Anxiety: A Step By Step Program 0 0 0 reviews  0 reviews     Write a review

🎄 Arrives by Christmas    When you place your order on or before 12/18/17 at 3pm EST. Continental USA only.


View sample pages

by  William J. Knaus EdD, Jon Carlson PsyD EdD ABPP

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Paperback, 280 pages, ISBN: 9781626250154

Additional Product Info

Publisher: New Harbinger Publications
Binding: Paperback
ISBN: 9781626250154
Recommended Ages: Not specified. See product description.
Choking hazard - small parts - not for children 3 years or under

Write a review