Self Care Checklist Habit Tracker Notepad

Mark this checklist to show where or not you've taken care of your basic needs like sleeping, eating and drinking water. You can also track physical and emotional habits such as getting fresh air and giving thanks. The simple act of writing down your emotions on paper can often help us see the causes - and therefore - solutions more clearly. This particular style focuses on recognizing personal triggers and how to work past them.

50 full-color digitally printed tear-away pages in a protective sealed sleeve. Measures 8.5" x 5.5"