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by Katie Austin
The power to make your worry go away is in your hands--mindfulness activities for kids ages 6 to 9
You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.
Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises.
Mindfulness for Kids Who Worry includes:
Take control of your worry―Certain situations like test taking and being alone in the dark can cause worry, but mindfulness tools can help.
Read, write, and draw―There are spaces inside of each chapter for you to write out positive thoughts and draw happy scenes directly onto the page.
Perfect for all kids―The advice and information given are helpful tools and perfect for kids like you ages 6 to 9.
Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.
I contacted the author for specific advice on my nine year old. Katie...
by Book owner
May 20 2022
I contacted the author for specific advice on my nine year old. Katie isn't taking on new children for therapy, but she IS offering coaching for parents. I've done five sessions with her and just signed up for four more. Worth every penny. Katie listens to your situation, asks probing questions and walks you through medically and behaviorally some of the relevant considerations, and then brainstorms with you alternatives to help you appropriately address. Kind and encouraging with my mistakes and repeated failures.