From Scattered to Centered: Understanding and Transforming the ADHD Brain

Name: From Scattered to Centered: Understanding and Transforming the ADHD Brain
Brand: PESI Publishing
SKU: B-PRSC
Price: 16.97 USD
Availability: OutOfStock

0 reviews

Brand: PESI Publishing

SKU: B-PRSC

Availability: Discontinued

Description:

By Alicia R Maher MD

Scattered to Centered is a practical and thought-provoking guide to help you recognize, understand and thrive with adult ADHD. Starting with a self-assessment survey to explain symptoms, you then learn the neuroscience behind them in clear, easily understood language. Whether you have ADHD or just find that the complexities of modern life have left you struggling with inefficiency and disorganization, this workbook can help you to rewire your brain and relax into the life of ease you desire.

Take the thinking out of remembering
Stop wasting time looking for lost items
Reduce physical and mental stress
Learn the keys to motivation and follow-through
Find inner peace and focus
Be present and effective in communication
Live a productive and rewarding life
30-day exercises to organize the brain

Additional Product Info

Topics:	Impulse Control / ADHD
ISBN:	9781937661632
Page count:	148
Recommended ages:	Not specified. See product description.
Printed in:	USA