Depression: A Teen’s Guide to Survive and Thrive

Name: Depression: A Teen’s Guide to Survive and Thrive
Brand: Magination Press
Price: 16.97 USD
Availability: OutOfStock

0 reviews

List Price: ~~$16.99~~

Brand: Magination Press

SKU: B-QEJX

Availability: Discontinued

This item is no longer available, see similar items.

View sample pages

Description:

by Jacqueline B. Toner PhD, Claire AB Freeland PhD

If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right?

Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, and easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make a huge difference in your health and well-being — a difference that lasts.