Feeling Better: CBT Workbook for Teens

Feeling Better: CBT Workbook for Teens
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To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.

Additional Product Info

Binding: Paperback
ISBN: 9781641523325
Page count: 160
Recommended Ages: Ages 13 through 18
Grade Level: Grades 8 through 12
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