To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.
Additional Product Info
| ISBN: | 9781641523325 |
| Page count: | 160 |
| Recommended ages: | Ages 13 through 18 |
| Grade level: | Grades 8 through 12 |
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