Feeling Better: CBT Workbook for Teens

Name: Feeling Better: CBT Workbook for Teens
Brand: Althea Press
Price: 12.89 USD
Availability: InStock

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List Price: ~~$19.99~~

$12.89

Brand: Althea Press

SKU: B-AJ49

Availability: In Stock

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Description:

To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.