Feeling Better: CBT Workbook for Teens

Name: Feeling Better: CBT Workbook for Teens
Brand: Althea Press
SKU: B-AJ49
Price: 11.99 USD
Availability: InStock

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$11.99

Brand: Althea Press

SKU: B-AJ49

Availability: In Stock

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Description:

To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.

Additional Product Info

Topics:	Depression
ISBN:	9781641523325
Page count:	160
Recommended ages:	Ages 13 through 18
Grade level:	Grades 8 through 12
Printed in:	USA