Cognitive Behavioral Therapy: Heal Your Life

Name: Cognitive Behavioral Therapy: Heal Your Life
SKU: B-NBHL
Price: 12.99 USD
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5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

by Maya Faro

With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings!

How to Realize That Anxiety Is Trying to Be Your Friend
Anxiety Is an Emotion: A Whole Body Experience
Some Triggers You May Not Have Thought Of
The Holistic Function of Emotions
Let’s See How Anxious You Are and Plot A Course To Being As Anxious As You Choose To Be!
Learn What Is Causing Your Anxious Response
Understand Cognitive Behavioral Approaches and Find Out What Your Unconscious Beliefs Are
Learn the Thinking Styles Which Make You Most Anxious and Turn Them Around
Black and White Thinking and What to Do About It
From Anxious to Assured-Your Personal Transformation
How to Increase Your Positive Emotions
The Soothing Skills of Mindfulness
+ Practical (workbook style) Exercises included