Truly Mindful Coloring: Stay Calm, Reduce Stress & Self-Express

Publisher:PESI Publishing
SKU: B-UMCV
Truly Mindful Coloring: Stay Calm, Reduce Stress & Self-Express
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Color out the stress. Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun and evocative images for creative expression and relaxation.

 

Additional Product Info

ISBN: 9781683730316
Page count: 105
Recommended Ages: Not specified. See product description.
Printed in: USA
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Truly Mindful Coloring: Stay Calm, Reduce Stress & Self-Express