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Get Out of Your Mind & into Your Life for Teens: A Guide to Living an Extraordinary Life

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List Price: $22.95
Our price: $15.99
Brand: Instant Help Books
SKU: B-IHGO
Availability: In Stock
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Description:

by Joseph V Ciarrochi, PhD, Louise Hayes, PhD. Ann Bailey, MA

Based on the best-selling book Get Out of Your Mind and Into Your Life by Acceptance and Commitment Therapy (ACT) founder Steven Hayes, this title helps teen readers identify and act on their values, even when faced with difficult emotions and life events. Helps teens to:

  • Recognize their strengths
  • Let go of anxiety and self-doubt
  • Make lasting friendships
  • Live their dreams

 

Paperback, 134 pages, ISBN: 9781608821938

Additional Product Info

Topics: Friendship, Self-esteem, Life Skills
ISBN: 9781608821938
Recommended ages: Not specified. See product description.
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