How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem

by Cheryl M Bradshaw MA

With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen’s confidence is their own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence.