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Beyond relaxation lies the connection between body and mind. Wellness-oriented meditation unites the physical self with inner wisdom for growth, healing, and positive life change. Guided meditations and imagery help listeners connect with their inner values and spiritual strengths. Use the meditations again and again as a guide and a catalyst for insight, centering, and balancing—or to deal with chronic pain.
Inner Harmony. Feeling pulled in too many directions? Listen as the narrator leads the way to an energy-restoring, relaxing balance. (19:49) Download Sample
Regaining Equilibrium. When your life is out of focus, take time to rebalance yourself. View metaphors for rebalancing on a mental movie screen. Helps to put priorities back in order. (19:46) Download Sample