Estimates are based on in-stock products being shipped within the continental USA. They are our best guess, but stock status, carrier delays, and other unforseen circumstances can delay actual delivery. If your order is time sensitive, please call us at 1-866-590-3991 so we can help you arrange for a guaranteed delivery date.
by Barry Boyce
LEADING PSYCHOLOGISTS, SCIENTISTS, ARTISTS, AND MEDITATIION TEACHERS ON THE POWER OF MINDFULNESS IN DAILY LIFE
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it’s improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.
The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.
Paperback, 288 pages, ISBN: 9781590308899
|Recommended Ages:||Not specified. See product description.|