Skip to content
closeout

Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

0 reviews
SKU: B-RJTY
Availability: Discontinued

This item is no longer available, see similar items.

Description:

Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

When it comes to emotional health, we’re all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we’re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.

In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all:

  • What emotions really are, where they come from, and why we have so many crappy ones
  • New and innovative ideas for soothing tension in the body, and quieting the anxious mind
  • The best how-to’s for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can’t understand)
  • Powerful, but easy-to-implement techniques for awakening your deeper human spirit

 

 

Additional Product Info

Topics: Emotions
ISBN: 9781683732327
Page count: 159
Recommended ages: Not specified. See product description.
Printed in: USA
0 reviews
  • 5 star0%
  • 4 star0%
  • 3 star0%
  • 2 star0%
  • 1 star0%
No reviews yet. Be the first!
Your Recently Viewed
Robin Finger Puppet
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress
Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids