Sleep Easy: A Mindfulness Guide to Getting a Good Night’s Sleep

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by Paul Christelis

Part of the Everyday Mindfulness Series

Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.

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Additional Product Info

Binding: Hardcover
ISBN: 9781631983344
Page count: 32
Recommended Ages: Ages 5 through 9
Grade Level: Grades K through 4
Country of manufacture: China
WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under
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Sleep Easy: A Mindfulness Guide to Getting a Good Night’s Sleep