Teen Mindfulness Skills Card Deck

Can be used alone or in conjunction with the Teen Mindfulness Skills Workbook.

Do you have teenage clients struggling with worry, anxiety, and stress? Mindfulness is a proven antidote to address these emotionally centered issues. 

Use the open-ended, discussion starter questions to jump start a group or individual session.  Each question corresponds to a page in the workbook.

Sample cards:

• "Some daily hassles are more difficult to deal with than others. What is one of your more difficult daily hassles? Ask others in the group also."
• "Describe a past incident to which your mind often strays. Why do you continue to focus on it?"
• "Identify an activity in which you become to anxious to begin the next task that you move too quickly through what you are presently doing."