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Beyond relaxation lies the connection between body and mind. Wellness-oriented meditation unites the physical self with inner wisdom for growth, healing, and positive life change. Guided meditations and imagery help listeners connect with their inner values and spiritual strengths. Use the meditations again and again as a guide and a catalyst for insight, centering, and balancing—or to deal with chronic pain.
Integrate your conscious and unconscious mind to unlock your body’s own healing process.
Track 1: Inner Healing guides the listener through relaxation techniques to find spiritual strength and renewal. Use it as a daily wellness meditation or when needed for self-healing. (19:52) Download Sample
Track 2: Peace with Pain. When physical or emotional pain is overwhelming—when other techniques fail to provide effective relief—learn to make peace with pain. This tape guides the listener through the raging storm of pain to peace and serenity at the eye of the hurricane. Use again and again to achieve a sense of inner tranquility and acceptance. (19:36) Download Sample