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There once was a boy who didn't want to be sad. So he made a decision. He made a plan. The plan was to get rid of everything that made him sad. but what he found out when he tried to get rid of sadness was a very, very big lesson in happiness.
"Happiness is a skill we can teach our children and ourselves, and it's easier than we think," says Rob Goldblatt, PsyD, who offers his first lesson in happiness with this book.