Stress Free Kids Curriculum

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• Stress Management Lesson Plans for Parents, Educators, and Professionals
• No prior teaching or stress management techniques experience is needed

This turnkey stress management curriculum incorporates 4 research-based techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to daily living.

• Indigo Dreams CD, Indigo Ocean Dreams CD, (2 full hours include 8 stories/40 minutes of music)
• 8 paperback books for the lessons including:
  • Angry Octopus
  • Sea Otter Cove
  • Affirmation Weaver
  • Bubble Riding
  • The Goodnight Caterpillar
  • A Boy and a Turtle
  • A Boy and a Bear
  • The Affirmation Web.
• Lesson plans / Sample conversations
• Worksheets for each story /lesson
• Songs and movement activities