Stress Management Lesson Plans for Parents, Educators, and Professionals
No prior teaching or stress management techniques experience is needed
This turnkey stress management curriculum incorporates 4 research-based techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to daily living.
Indigo Dreams CD, Indigo Ocean Dreams CD, (2 full hours include 8 stories/40 minutes of music)