Dr. PlayWell's Coping With Stress Card Game

• Teaches children how to handle stress and stressful situations
• Techniques include deep breathing, muscle relaxation, visualization, self-talk, and creating a healthy lifestyle

This fun-filled card game teaches children how to handle stress using well-researched stress reduction techniques that include: deep breathing and muscle relaxation, visualization, self-talk, and creating a healthy lifestyle. The bonus activities challenge players to practice their newly learned skills.