Managing Moods for Teens Card Deck

Managing Moods for Teens Card Deck is designed to help teens connect with their emotions and guide them in discovering ways to manage their moods.

Great for a group starter, the cards can be used alone or in conjunction with the Managing Moods for Teens Workbook. 

Sample cards:

• Teens who feel moody often find themselves getting involved in risky behaviors. What risky behaviors do you engage in when you are feeling moody?
• Being overwhelmed can definitely affect your moodiness. In what kind of situation do you feel most overwhelmed? How can you better cope with these situations?
• How does this Cher quote apply to you: "Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle."