Stress Quest

• 2-6 players
• ages 5 to 10
• 30 to 50 minute play time
• Board game and pieces come in a tote bag for portable play

Stress Quest is designed to teach children coping skills for managing stress and anxiety. Board game is composed of six play spaces including relaxation, yoga, danger, top secret, quest and beach ball. Stress Quest will encourage self disclosure, teach coping skills, and engage them physically with a variety of yoga poses. 

Sample questions and cards:

You are in the car with your parents and they start to argue. What should you do? 

A neighbor asks to take you to a movie and tells you not to tell your parents. Is that a good or bad secret to keep?

A fight breaks out in the cafeteria. What would you do?

Make up your own yoga pose and show others how to do the pose.